Health

How to get out of depression: signs and symptoms - 10 glad psychologist

July 8, 2020

Depression is translated from Latin as depressed human condition. This is a special mental disorder and therefore it is very important to know how to get out of depression on their own or with the help of specialists. After all, it is characterized by a decline in vitality and mood, pessimistic assessment of the world around and myself including, inhibited state of motor and intellectual development, somatoneurological disorders of the nervous system.

Depression is characterized by the following symptoms, as underestimated self-esteem, different cognitive properties, associated with their own destruction and abandonment of the external environment.

Man, located in depressed state differs from other people in the prevalence and variety of underestimations of their personality.

so, from this article you will learn:

  • What is depression, melancholy;
  • Types and signs of depression (postpartum depression, etc.);
  • Symptoms of depression in women and men;
  • How to get out of depression - 10 advice on what to do and how to get rid of it yourself;
  • etc.

What is depression, how to get rid of it and how to get out of this state, read further in the article. See, symptoms and signs

1. What is depression?

Depression is quite common mental illness today. Doctors often equate it with a cold, as according to statistics in percentage, these diseases are much more common than others.

You can often hear the phrase "I have depression" from a perfectly healthy person. Mainly, this is how people express themselves, who feel not happened in any life endeavors.

But, despite their own failures, man continues to live in his usual environment, without making any changes in your life.

From another point of view, man, who actually suffers from depressive disorders, constantly feels depressed and helpless and alienated, who do not leave it for a second, does not notice his painful condition, or rather, just doesn't want to admit yourself sick.

This fact significantly violates, people's ability to adequately relate to the world around them, prevents them from communicating with co-workers and their families, since it is missing, or significantly reduces the ability to logically and adequately assess one or another vital important situation.

To date, depression is one of major public concerns. This is primarily due to the growth of this disease in humans.

The urgency of this problem in Russia, according to psychologists, related to the economic crisis in the country. People do not have confidence in the future, do not understand how to save money with a small salary in the current environment, worry about their future and the future of their children, in this regard the number of stresses in the population is growing.

Depression is difficult to detect, which affects the in-depth study of this disease and its causes.

results only research will help create the most relevant approach and diagnosis of depression and the implementation of related care for people, who are worried about stressful situations and other psychological disorders.

2. What is melancholy?

Melancholy is a disorder of the human psyche, which is accompanied by a number of characteristic symptoms.

These include: Inability to experience joyful events, a certain degree of low thinking, lack of good mood, reduction of active life position.

People, who are in a state of melancholy prone to negative considerations of life and others, they have expressed pessimistic mood in relation to real events.

People with this disease lose any interest in their employment, they have no appetite, self-esteem is low. (We have already written about how to raise your self-esteem in the article - "How to increase self-esteem and self-confidence?»)

Quite often this category of citizens consumes alcohol and other psychotropic substances, which contribute to the imaginary mood.

Today, melancholy occurs in almost half of the population. According to statistics, after the age of thirty approximately 70% women suffer from this disease.

Probability of mental disorders and teenage children, also quite high.

To date, medicine is very helpful in treating this condition. How exactly to be cured of it, described in detail below.

An important point!

Before starting treatment, it is important to correctly clarify the diagnosis. That the disease is depression, a not ordinary boredom, which occurs in the spring or a typical mood swings and temporary life difficulties.

Serious intervention of specialists and properly selected drugs require biochemical, as well as the psychosomatic consequences of the disease.

Opinion, what depression is disease 21 century, is erroneous from the point of view of experienced physicians. Since this disease was known and quite common in the distant past. Medieval healers defined depression, as the last and worst stage of melancholy.

In ancient times, this disease was treated with opium tincture, mineral healing waters, cleansing enemas, as well as full and long sleep.

Causes of depression are usually complex disorders of the nervous system, whose factors are internal, or external influences on the human psyche.

3. The main causes of depression

  • Alzheimer's disease.
  • Increased load on the brain, due to prolonged stress.
  • Alcohol abuse.
  • Drug use.
  • Psychological trauma, example, death of a relative, job loss.
  • Climatic or seasonal factors, example, in spring or winter.
  • Excessive physical, or mental strain.
  • Iatrogenic type of depression. Excessive use of drugs.
  • Various head injuries.
  • Separation from a loved one.
  • Change of residence.

It is not uncommon for a person to become depressed for no apparent reason. According to experts in such situations is an important factor violation of normal neurochemical functions in the human brain.

4. Signs of depression in women and men - symptoms of the "disease"

The state of human depression is manifested in many ways, with, in most cases, they affect the body as a whole. It is the complex symptoms that help specialists to accurately diagnose the disease, and this in turn contributes to the appointment correct and effective treatment.

Prescribe certain medications, as well as concomitant therapy, the doctor may, only after a general diagnosis of the patient's mental disorder.

Usually, physiological signs of depression differ in individual characteristics of the organism.

Example, most people lose their appetite, and in some it is significantly increased during the disease. The same feature applies to problems with proper sleep. one patient may suffer from insomnia, and another - constantly wants to sleep and suffers from fatigue around the clock.

Symptoms of depression are divided into several groups according to concomitant symptoms.

Symptom # 1. Emotional manifestations of depression in humans

  • Decreased or lost interest in life and the world around.
  • Increased irritability, even without special ??reasons.
  • Depressed mood, feelings of sadness and despair.
  • Feelings of helplessness and guilt in any situation.
  • Underestimated self-esteem.
  • State of anxiety and panic.
  • Anxiety, example, for their loved ones.
  • Impossibility to be satisfied with previously favorite hobbies.
  • Anticipation of disaster and other unforeseen events.
  • Loss of emotional sensitivity.

Symptom number 2. Physiological manifestations of depression in humans

  • Painful sensations of psychosomatic nature. Example, sore hands, legs, stomach, heart, head, etc..
  • Disturbances or lack of sleep.
  • Low efficiency.
  • Disorders of the human digestive system.
  • Increased fatigue, even with light exercise.
  • Increased appetite, or its complete absence.
  • Decreased sex drive, until the onset of impotence (in men).
  • Weakness with any physical activity.

Symptom number 3. Significant changes in people's behavior

  • Alcohol abuse.
  • Propensity for loneliness and unwillingness to communicate with others.
  • Lack of desire for entertainment and hobbies.
  • Use of psychotropic and narcotic substances to improve mood.
  • Passive life position.
  • Replacement of important ones, necessary and urgent matters is a waste of time.
  • The advantage of sitting, or sedentary lifestyle.

Symptom number 4. Cognitive disorders of the human nervous system.

  • Difficulties in making any independent decisions.

  • Loss of clarity of thinking and inability to focus on something specific.
  • Loss of ability to concentrate.
  • Lack of attention.
  • Periodic thoughts about committing suicide.

As in the case of any disease, whether it is a cold or cough, if you do not start timely treatment of depression with the right drugs, the patient's condition will increase daily.

This increases the number of symptoms and their severity, which can even lead to suicides patients, especially, when considering adolescent depression.

It is not uncommon for a sick person's thinking to be so critical, that they can easily be mistaken for human dementia, instead of a serious mental disorder, associated with an abandoned state of depression.

Often the disease is accompanied by increased involvement of their own attention to life's problems. patient, usually, completely sure, that he has a mental, or somatic disease.

So that the doctor can correctly diagnose and prescribe appropriate treatment, need stable (no less 14 days) The presence in a person of any of the above signs of depression.

5. The main types of depression

1. Endogenous depression

Endogenous depression is a severe form of the disease. It brings a lot of suffering, as the sickest man, and his family and all the people around him.

To detect an endogenous type of depression in humans, there are certain symptoms.

Them, in the first place, include: inability to fall asleep in the evening, as well as early awakenings at dawn, lack of interest in the world and society.

There are also external signs of this type of disease. These include: increased anxiety, systematic presence of causeless sadness and longing, depressed human condition.

Secondary signs of endogenous depression in a patient are: slow motion, constant stooping, quiet and uncertain speech.

External features of such people, it's dead dull hair, as well as earthy and gloomy complexion.

Characteristic signs of a person's endogenous type of depression are slow thinking and reasoning, absence concentration and attention, memory problems, there are absolutely no desires and interests.

Running forms of this serious mental illness lead to deterioration of the general condition of the patient, there is apathy to the world and society as a whole. Patients characterize their well-being, in the form of heaviness in the soul, hypochondria, similar course of severe disease and other similar symptoms.

People, who have this disease, usually, are indifferent to all surrounding citizens, including close relatives. They are locked in their inner world and think only about their difficult life destiny.

Such patients try to distance themselves from the social status of society in various ways.

2. Manic depression

There is such a group of people, in which in the course of the disease there is a mania for greatness, inappropriate behavior in a given situation, causeless change of mood, example, sudden emergence of joyful emotions, or, vice versa, sadness. This type of mental disorder is called manic depression, in other words, bipolar mental disorder.

This disease makes people irritable, too active and quite confident.

Manic depression can take many forms.

The initial stage of this mental disorder is a mild form of the disease, named - cyclothymia. At citizens, suffering from this type of depression, there is a constant change of mood. They can cry or laugh for whatever reason. The initial stage of mania appears (light form).

The most dangerous is bipolar, in other words, major depression. In the stages of exacerbation of this serious mental illness, a person develops obsessive thoughts about committing suicide., and during the manic phase of depression, all bad thoughts instantly disappear, clarity of mind and sobriety of mind appear. in addition, these patients are unable to predict the dangerous consequences of their actions.

Not uncommon dysthymia disease. This is depressive nervousness, the mildest stage of depressive disorder. Otherwise it is called a small depression or a small depressive disorder of the human nervous system. include here postpartum depression, which is described in detail below.

In various manifestations, depression is a human condition, in which he distorts the manner of behaving in society by himself. No one is insured against depressive disorders of the nervous system.

A state of depression can impress absolutely anyone, old and young, unmarried and divorced or never had a family, poor and millionaires. By the way, how to become a millionaire we also wrote in a previous article.

Such events can occur in the life of every citizen, which will inevitably lead him to overexertion and stressful situations, which is the initial stage of depressive disorder of the human nervous system, especially, if unpleasant events simultaneously catch up with the psyche or follow their systematic sequence.

When seeking psychological help from women, in most cases it is detected and diagnosed major depressive disorder nervous system, compared with cases of seeking the help of male patients.

Experts have this opinion about this, what women more often recognize in their condition a serious illness and rush to see a doctor, a men try to treat themselves, therefore, the hospital is rarely visited.

But, usually, such depressive experiences, as loneliness, helplessness, sadness and other mental disorders, more common in female patients. In similar states of depression in men, instead of qualified specialist help, they prefer to quell their sorrows and troubles with alcohol or other substances, which are able to temporarily improve mood and give imaginary self-confidence.

3. Masked depression

Stage of such depression, which goes unnoticed by others, called masked, or latent depression. Its experts do not consider it as an independent disorder of the human nervous system, and as a result alcoholism or accepting others psychotropic substances, uplifting. In such a situation, men, practically do not seek help.

Depressive disorder can manifest itself in a variety of forms. In certain situations, depression in people differs in its severity. In some, this condition is clearly visible to others, and another category of people hides their psychological state from outsiders.

easy, depression is in that situation, if on the background of certain symptoms a person has a decline in strength and mood, he finds the strength to do his daily work and his usual things.

moderate, depression is, when the set of symptoms of a mental disorder does not allow to perform daily work properly.

severe depression, this is when a person has all the signs of a disorder of the nervous system and they are visible to others, as well as all these symptoms, absolutely do not allow a person to engage in daily activities and work.

4. Clinical depression

Clinical depression is in other words called major, or monopolar depression. This form of disorder of the human nervous system is the most common to date.

Named "clinical», It implies the presence of a single extreme position in the range of emotions. It is characterized by only one type of patient's mood, example, sad or depressed.

In most cases, this mood does not go away during the day, and also causes insomnia, decreased appetite, mental anguish and pain, lack of joyful emotions, inability to focus on anything.

Patients are in a similar condition, usually, consider themselves unnecessary to anyone, and their position in society or at work is seen as completely meaningless and useless. Such people have very low self-esteem.

Perspectives of experts, according to the occurrence of depression in humans, separated.

Some doctors believe, that the disease is directly related to abnormal processes in the human brain. In most patients, the predisposition to this disease is hereditary.

In another category of people, depression can cause abnormalities in the hormonal background of the human body.

Other reasons include the following factors: stressful situations, postpartum period in women, death of relatives, feelings of guilt and helplessness, various stressful situations.

Physicians distinguish 4 the main groups of symptoms of depression:

  • Mood disorders. People have unreasonable obsessions about their guilt, there is a feeling of loneliness and despair, they are constantly in a state of longing.
  • Mutable behavior. A person completely distances himself from communication with others, it is difficult for him to concentrate his thoughts, reasoning is unclear.
  • Manifestations of a physical nature. Change in body weight, disturbance or complete lack of sleep, systemic headaches.
  • Complex mental disorders. Simultaneous presence of several of the above symptoms of depression.

The patient himself is not able to adequately assess their own well-being, as the symptoms of mental disorder can be manifested in different ways, and can be expressed to a greater or lesser extent.

Depression completely affects the mood of citizens, clear thinking deteriorates greatly.

6. The main signs of depression

Experts identify two main signs of depression.

These include: відсутність інтересу до радісних подій навколишнього світу, persistent feeling of sadness and depression and the extreme stage of the disease, it is complete indifference to all the people around and everything, what is happening in the world and the public. Constant feeling of sadness and depression, feelings of hopelessness and misunderstanding of the meaning of one's own life can lead to more than just sadness and tears, and to the acute mentally ill diseases.

Being in a state of depression, most people close in on themselves and do not want to communicate with others. In the process of such a psychological disease a person loses the attraction to the opposite sex, there are difficulties in reaching orgasm and erection.

Depression changes a person's physical condition. It differs from others by slow walking, in a quiet language, stooping, in medicine this condition is called psychomotor retardation patient.

But there are such situations, when people have a completely similar physical condition. They are characterized by accelerated and restless movements, the language is loud and fast. This condition is called - psychomotor arousal.

The state of depression significantly affects people's feelings and thinking. Usually, all patients' thoughts are focused on negative moments of life. Prominent, difficulty focusing on a particular issue, thinking is difficult, a person has memory problems, inattention, confusion.

In this state, human feelings and thoughts do not reflect reality. The patient is anxious, has low self-esteem, is surrounded by his own fear, guilt and feels unneeded.

Psychological feelings of dissatisfaction with themselves and their own lives are often exacerbated by various manifestations: the patient periodically has not only thoughts about suicide, but also his attempts, or developed suicide plans.

The Great Depression is divided into several forms.

Psychopathic depression, in the process of which hallucinations and delusions appear in the patient, the number of suicides is growing significantly and requires treatment under the supervision of specialists.

Atypical depression, when a mixed picture of the above symptoms is expressed.

Postpartum depression, observed in women after childbirth.

dysthymia

Minor depression is called dysthymia. This is a protracted mental disorder, which is accompanied by a lack of joyful events in life and emotions.

If the patient suffers from dysthymia, then he is almost always in a gloomy mood. Feelings of guilt and anxiety are present in his mind. The man is constantly retarded, and every event in the surrounding reality is seen as another failure. We recommend reading the article - "How to attract luck and money?»

dysthymia can last for several years. Concomitant gloomy mood of people in the process of such a disease, often leads to loss of work and family.

Before, treatment of dysthymia was carried out with the help of psychotherapy, and mostly, psychoanalysis. There are other ways to get rid of this disease. These include: interpersonal, cognitive, behavioral therapy. Most experts say, that the best is mixed treatment with the simultaneous use of drugs and psychotherapy.

Spring depression is a seasonal affective disorder

A special form of depression, which is manifested only at certain times of the year, example, in the fall or in the spring.

Many citizens, suffering from a similar mental disorder, can feel great all year round, but in one season or another they feel inhibited and depressed.

According to statistics, this disorder is more common in the fall and ends in early spring. But there are other categories of citizens, who suffer from depression at other times of the year. Usually, spring depression occurs in women, less common in men.

The symptoms of this disease are: fatigue, drowsiness, loss of appetite, reduced efficiency, inability to focus on a particular issue, increased irritability, feeling anxious, reluctance to communicate with others.

Seasonal mental disorder passes, without any special ??therapy, with the onset of another season. People have a surge of strength and vitality.

Experts today can not answer for sure, what exactly is the cause of such depression. Mainly, indicate a decrease in the level of the hormone of joy in people at certain times of the year. Usually this mental disorder is hereditary.

Bipolar depression (mania)

In the period of bipolar depression in humans is observed changeable mood. It can suddenly move on joyful emotions to sad well-being, or vice versa. In the middle, in this category of patients there is a completely normal mood, despite the systematic changes in it during the phase of depression.

In the period of exacerbations, the person shows symptoms, similar to the signs of major depression: excessive activity, emotional disorders and increased self-confidence. Usually, such mood swings are completely unrelated to current life problems.

During this disease disrupts normal human activity, and causes difficulties in performing daily work.

Develop and attack bipolar depression can in a completely unpredictable way. People can feel all sorts of things anxiety during the phase of an attack of mental disorder. They find it difficult to focus on anything, there is a sense of guilt and alienation from the world around.

There are also the opposite phase of mental disorder, as a result of which the person differs wonderful well-being, elevated thinking abilities, feels a surge of energy and is in an inexplicably uplifted mood.

In the process of growing mania, the patient's excitement increases, and his actions can become completely unpredictable. Feelings of boundless joy can turn into indignation and anxiety in an instant.

For people with such depression, various failures and life failures are unacceptable. They have excessive outbursts of anger and inflated demands on others.

Lack of critical attitude to your condition, is a hallmark of mania.

In what situations too joyful mood is regarded, as a sign of mania?

  • The need for rest and sleep disappears.
  • Instant change of mind.
  • Feelings of greatness and inflated self-esteem.
  • Obsession in communication with others and increased talkativeness in general.
  • Tendency to be distracted by extraneous elements, which do not belong to the case.
  • Passion for something, which will cause further complications.
  • Increased activity and speed of movement in all spheres of life.

Only in that situation, when the above symptoms are quite clear, and also interfere with the normal existence of man and his presence in public places, experts confidently put diagnosis of mania and prescribe appropriate treatment.

In severe cases, unclear self-confidence of a patient diagnosed with mania, may gradually turn into a mania for greatness. With such a psychological disorder, a person decides for himself, which has the ability to communicate with supernatural invisible objects and recognize their voices. This behavior of patients is very dangerous for others.

With mania, the speed of thinking of the brain increases significantly, the motor activity of the patient increases, sexual desire increases.

Other forms of bipolar disorder are rare. These include: accelerated circular disorder and gloomy mania.

The symptoms of such diseases are similar to the above causes of psychological disorders in humans.

7. What causes depression in women?

There are several types of depression, which can develop in women.

These include:

  1. Agitated depression. Illness is associated with self-concern, loss of social status and self-criticism.
  2. Pathological form of depression. It is usually the cause of death of relatives and close friends.
  3. Alcoholic or narcotic. Occurs with excessive consumption of alcohol or psychotropic substances.
  4. Iatrogenic depression. It develops from the uncontrolled use of drugs, usually, with sedative or hypnotic effect, without a doctor's prescription.
  5. Somatic. Caused by such diseases, as a brain tumor, hydrocephalus, sclerosis, epilepsy, thyroid disease and others.
  6. Postpartum depression and depression of pregnant women.

All types of these mental disorders are accompanied by hormonal changes and other physiological processes in women.

Postpartum depression

It has a significant effect on women's mental disorders excess active substances in the body, which are responsible for the normal production of beneficial hormones, that help maintain a person's mood in the norm.

Usually, depression in pregnant women or those, who in the last six months gave birth to a baby, arise and end by themselves, without any reason or medication.

But in that case, if the signs of mental disorder are quite pronounced, requires immediate medical attention and concomitant treatment. According to statistics, postpartum depression suffer approximately 40% women different age categories.

Postpartum depression Is a disorder of the nervous system, developing in women over from 0 to 6 months after the birth of a child.

Recurrent nervous system disorders, which occurs approximately in 15% residents of the fair sex of childbearing age, called pre-menstrual syndrome.

In the process of this disease, women feel nervous, sleep and appetite disorders, broken and depressed mood. This period lasts no more than two weeks and ends with the onset of menstruation.

Depression. Symptoms in women. How to get out - advice from doctors and psychologists

8. Signs of depression in women

Very often the onset of depression is direct associated with hormonal disorders in the body. They affect the reproductive abilities of women of the appropriate age. In a woman's body, this period is divided into several stages.

These include: menstrual cycle, pregnancy and childbirth, climax. Peculiar changes in the hormonal background in the body occur in each of these periods. These features of the female body disrupt certain functions of the nervous system and, so, affect the mental state as a whole.

Patients with such disorders of the nervous system experience mood swings depending on one or another phase of the menstrual cycle for 1-2 weeks.

Not infrequently, depression leads to pregnancy, regardless, long-awaited or not.

But, as, not wonderful, abortion, only in exceptional cases can they cause depression. Women are most likely to have depressive disorders, it is the time of the baby's birth, it is not affected, which account of the child was born.

Postpartum depression can be a mild form of nervous disorder, or severe depression, which may occur several weeks or months before delivery.

Experts say, that suddenly such depression cannot occur, and that's why, that the woman still had mental health problems, but did not seek medical help.

The psyche of women in labor is also affected by a sharp decrease in hormone levels. This condition is due to a stressful situation, related to childbirth, and the emergence of new difficulties and responsibilities in your life, which are added with the birth of a baby.

Including, postpartum depression is directly related to unsuccessful childbirth, problems in the family, material disadvantaged and other factors.

Menopause in women is not so dangerous for depression. Experts say, that mental disorders during menopause are no different from depression, which can happen at any other period of life.

Such categories of women are most prone to mental disorders, who have previously experienced disorders of the nervous system.

Today, the facts of depression in young girls are quite common (At the age of 14 to 29 years). The risk of various mental illnesses in the younger generation prone to depression v 4 times higher.

Digestive disorders occur in young girls during the period of nervous overstrain, they are prone to overeating, or, vice versa, completely refuse to eat. Such mental disorders often lead to all sorts of other diseases, and significantly affect the physical development and health of the body.

If you refuse to eat, you can develop a serious illness, named anorexia, which leads to a decrease in the resistance of the young organism and contributes to the emergence of no less dangerous diseases, such, as tuberculosis or pneumonia, as well as other infectious diseases.

How to help a girl cope with depression?

Sufficient attention should be paid to the general condition of the patient. Since the problems, related to the digestive system, require long-term treatment by a psychiatrist.

First of all symptomatic therapy is carried out, which contributes to the overall strengthening of the body. Nutritionists select special food for the patient, and doctors monitor her general well-being.

The treatment will be the most successful, if you start it on time.

Stressful situations in women

The impact on a woman's body of various stressful situations causes a high percentage of depression.

Stressful situations include:

  • care for a small child,
  • troubles and frustrations in personal life,
  • lack of a life partner,
  • solitude.

A huge number of divorced women suffer from depression.

Many women divorce their loved ones, which can lead to reactive depression, which is large and requires long-term treatment.

Women with a distinctive character are most often exposed to mental disorders due to their imbalance or overconfidence.

These women often drink alcohol or various drugs.

Symptoms of reactive depression

  • Increased self-criticism for no reason.
  • There is no interest in everyday life and society.
  • Poor memory and difficulty making independent decisions.
  • Sleep disturbances and increased unexplained irritability.
  • Periodic obsessions about suicide.
  • Constant feeling of fatigue.
  • Headaches and general physical exhaustion.
  • Increased heart rate, heart pain and pressure problems.

Depression in citizens male less common, than in women. As is commonly believed, "men do not cry», And this is the expression they try to meet in everyday life.

But this statement does not save men from various mental illnesses, including various forms of depression.

The main symptoms of depression in men are: inability to control their emotions, weakness, inability to overcome all sorts of obstacles in life, problems in personal life.

According to experts, It is difficult for men to express their emotions and feelings due to ordinary shyness.

Usually, men do not discuss personal problems or difficulties in the workplace. They believe, that can overcome possible obstacles on their own, which, anyhow, present in their daily lives.

Among men, Few people think about visiting a psychiatrist for medical treatment of mental health problems. To psychologists for the necessary consultation, men also practically do not apply.

Male depression - signs and symptoms

9. Signs of depression in men

Among the main signs of depression in men are the following:

  • Systematic use of alcohol or various drugs.
  • Passion for gambling.
  • Aggressive and unstable behavior.

These symptoms can only temporarily suppress a serious illness, which requires immediate treatment.

Get out of depression with alcohol, example, no man can. in addition, the above signs of depression contribute to the deterioration of the psychological state and difficult situation in society and the family. Depression and associated symptoms should not be feared.

The best way for a man is to seek professional help in a timely manner. Only a psychotherapist will help improve the quality of life and get on the path to recovery.

The same stressful situation in different men can lead to the development of a complex form of depression, or do with a minor mental disorder.

The causes of stress can be such life troubles:

  • Dismissal from a permanent place of work.
  • Bad relationships with women.
  • Difficulties in personal life and family.
  • All sorts of psychological tragedies.
  • Assignment to perform a responsible and complex task.
  • Material hardship.
  • Lack of purpose in life.
  • Change of residence.
  • Retirement age.

in addition, there are many cases of mental disorders in men without any significant problems visible ??causes of depression.

It is important to note, that in that situation, when a person previously there were difficulties with emotional and mental state, as a result there will be enough insignificant stressful situation for emergence of a serious mental disorder and long depression.

Heredity factor, is also important in the possibility of depression under slight stress.

Experts say, that the predisposition to this condition is passed down from generation to generation, and in such a family it is very difficult, and it is almost impossible to avoid problems with mental disorders.

Children from such families need a special individual approach. recommended limit them in possible ways from stressful situations, and at the slightest suspicion of possible abnormalities in mental development, you need to immediately seek psychological and medical help from specialists, to avoid serious complications and deplorable consequences.

10. Depression in men and women: what are the differences?

It follows from the above, that men suffer from depression practically v 2 times less often, compared to women. This feature, in the first place, due to the high dependence of women's bodies on the hormonal background.

The lability of women's nervous system is another reason for such statistics. As well as members of the fair sex, emotional reactions are more pronounced. It is often enough for a woman to say a thoughtless word to develop a severe form of depression.

The duration of depression in men is much shorter, compared with the course of women's psychological disorder. Depression in women, usually, lasts from several months and can last for years. Only with the right treatment can they get rid of this serious disease.

Though, that depression in men is not so long, the disease can develop intensively and be more severe.

According to statistics, suicide attempts men exercise more often, than women. Since, the weak half of the population needs serious reasons to attempt suicide, than the loss of one or another interest in life.

Women, even during depression, they can go to work and do their daily chores, and men on it in the period of mental illness, practically incapable.

How to get rid of depression yourself - advice from psychologists. treatment of depression

11. How to get out of depression yourself - 10 advice from a psychologist to get rid of depression

Proven advice from psychologists will help and prompt, how to get out of depression on your own, when there is no strength to do anything.

Advice № 1. Take responsibility.

Rada № 2. Watch interesting and inspiring series and movies.

Council №3. Avoid loneliness and loneliness. Communicate more often with others. Attend interesting events. Find an interesting occupation or hobby.

Council №4. Allow yourself to accept help from other people.

Council №5. Refer to the spirit world.

Council №6. Eliminate alcohol and other drugs completely. They negatively affect the mental state of people and worsen with each use.

Council №7. Set up a dream. Only a long and healthy rest can restore the human nervous system.

Council №8. Exercise.

Council №9. Do something useful for the people around you unselfishly - show love to them, and they will reciprocate.

Council №10. Use affirmations.

12. How to deal with depression?

In modern medicine, any, even the most complex forms of human mental disorders can be cured. It should be taken into account, that treatments will be most effective, if you start it at the first signs of the disease.

Today it is difficult to avoid constant stress at work or in personal life, but the right medication will help you cope with life's difficulties.

Only highly qualified specialists can help to avoid depression, it psychologists and psychiatrists.

One of the most common treatments for depression is psychotherapy. The doctor will help you learn correctly, communicate with others, change the negative style of thinking, and behaviors in a positive mood.

The specialist will help to normalize the emotional comfort of the person and will advise how to avoid recurrence of mental disorders. In cases of severe disease is used electroshock therapy for patients. It is prescribed in those situations, when the patient for any reason does not accept, or cannot take the necessary medication, or in those cases, when the patient's condition threatens his life or the lives and health of those around him.

The main drug treatment is use of antidepressants. Choose, advise and appoint, which can only professional doctor.

engage in self-medication not recommended, and even, strictly prohibited. Only a specialist can choose the right drug therapy, which is safe for the patient's health and most effective in a particular case of mental disorder.

During postpartum depression, usually, woman breastfeeding her baby. In this situation, the selection of drugs should be especially careful, so that in the process of treating the mother does not harm her young child.

Improvement of patients is manifested in the first, same weeks of taking drugs, prescribed by a doctor.

But, must be taken into account, that to achieve a good treatment result, and its stability, and avoid recurrent mental disorders, take medicines need at least, than for six months, and in some cases, even a few years.

13. How To Get Rid Of Depression On Your Own?

In addition to medical treatment for depression, today it is widely used and is quite effective aromatic therapy. This is a great way to get rid of some types of mental disorders without the use of medications.

This type of treatment will be ideal for women, suffering from postpartum depression, as not all medicines can be taken by them.

aromatic oils through the pores penetrate the human body and contribute general well-being. With these tools you can lift your spirits, as the aroma of oils has a positive effect on the human brain.

There are several ways to use aromatic oil. You can just breathe them indoors, add a few drops while taking a bath, use essential oil during massage.

There is a huge variety of aromatic oils to get rid of mental disorders. They are the most effective: lemon balm oil, rosemary, lavender, orange and many others.

14. Treatment of depression: 2 basic ways

Depression is a serious medical condition, and patients need comprehensive treatment.

If stressful situations gradually pass by themselves, then the diseases they cause will never go unnoticed, if you do not start effectively in time, correctly selected comprehensive treatment.

To date, there are two main treatments for depression, it is an independent treatment, or with the help of doctors.

Only the initial forms of the disease can be cured on their own, which have minor symptoms and last for a short period of time.

Specialist treatment is the best and most effective option. Since you get out of depression on your own, when there is no strength to do anything is almost impossible (or very difficult).

doctors, usually, are not supporters of self-treatment of diseases, especially, when it comes to complex mental disorders in humans.

Consider in more detail the most modern, safe and effective treatments for a variety of mental disorders.

It should be noted, that in the first place, successful therapy depends on the established emotional contact between the patient and the psychotherapist. Only with a trusting and friendly relationship, the result of the therapy will not take long, and it will be more stable and more pronounced.

The main areas of treatment:

  • Hypnotherapy.
  • Social therapy.
  • Classical psychotherapy.
  • Treatment with drugs.
  • Electroconvulsive therapy.

Today, experts are trying to use aggressive treatments for depression, namely, electroconvulsive, or drug therapy, only in serious health problems, when the mental disorder is complex and lasts long enough.

The main drugs for the treatment of mental disorders, these are sedatives and various antidepressants. Doctors select medical treatment for each patient individually.

To achieve the best result of treatment and its long-term effect, the patient's desire to get rid of depression forever is of great importance..

In the process of rehabilitation, patients must strictly follow all the recommendations of doctors, as well as monitor their own behavior and try to establish friendly and trusting relationships with others.

What to do to prevent depression?

For, to prevent all sorts of psychological disorders, it is recommended to monitor the onset of initial signs of depression, as well as try to get rid of them in a timely and effective manner.

If you believe, which became irritable and inflammatory, you notice mood swings, you lose the emotional urge for daily activities, have trouble sleeping, then you need to urgently think about a full vacation, or job changes and other changes in your life.

Healthy and long sleep is one of the most important conditions for relieving stress and improving your psychological and emotional well-being..

Properly composed daily routine, also plays an important role in getting rid of the initial signs of depression.

We also recommend watching a video in which the psychologist talks about the treatment and symptoms of the disease: