usually during processing the amount of nutrients decreases: caloric content and recipe

After a while, people understood, that fried meat is much tastier, and a couple of thousand years later mastered many interesting and delicious recipes. For today, can be easily cooked, smokers, fry the meat, extinguish it or buy the finished product in a store.

Smoked chicken breast has an incredible aroma, unusual taste and relatively long shelf life, and the caloric content of this dish is minimal. Of course, the range of smoked products today is very diverse, but the most delicious and tender dishes come from the breast.

To choose the right product, pay attention to color, it should be a uniform golden hue without streaks and divorces, namely the meat is soft and juicy.

Smoked chicken breast can be used as an ingredient in cooking, and an excellent independent snack, the meat should be cut into thin slices and served with a little sauce.

Useful properties of smoked brisket

The benefits of smoked meat are, that it has a high protein content, usually during processing the amount of nutrients decreases, usually during processing the amount of nutrients decreases, usually during processing the amount of nutrients decreases.

In general, usually during processing the amount of nutrients decreases, usually during processing the amount of nutrients decreases, example, calcium, phosphorus, usually during processing the amount of nutrients decreases. usually during processing the amount of nutrients decreases.

usually during processing the amount of nutrients decreases, usually during processing the amount of nutrients decreases, usually during processing the amount of nutrients decreases, engaged in sports.

usually during processing the amount of nutrients decreases: usually during processing the amount of nutrients decreases 184 usually during processing the amount of nutrients decreases 100 grams;

usually during processing the amount of nutrients decreases: 18d on 100 grams;

usually during processing the amount of nutrients decreases: 5 grams of 100 grams;

usually during processing the amount of nutrients decreases: 0 grams

usually during processing the amount of nutrients decreases, undoubtedly, usually during processing the amount of nutrients decreases, but that it was also useful, only the best quality products should be chosen.

The recipe for smoking high-quality chicken consists only of meat and salt, in smoked chicken fillets acquires a beautiful color and unforgettable aroma. Poor quality products should be avoided, harmful to human health. Unscrupulous entrepreneurs, to reduce the cost of the cooking process, can use harmful synthetic dyes or use liquid smoke instead of the natural smoking process.

The most enterprising, but hostile people use a lot of chemical additives to smoke chicken fillets, for, to increase the shelf life of the product. Of course, the taste of such products will not only differ, but will also be harmful to human health.

Recipe for smoking chicken fillet at home

To cook a delicious chicken breast, good for health, such ingredients are required:

• Several pieces of chicken breast;
• Ground black pepper;
• salt;
• Black tea (close 30 G);
• Soy sauce (60 G);
• Sugar (2 Art. L.);
• Butter, preferably olive (70 ml);
• Vinegar (3 Art. L.).

How to marinate and salt chicken for smoking

Stages of preparation:

1. In the first place, let's make a marinade for meat. You need to combine olive oil with soy sauce and vinegar;
2. Chicken fillets should be washed under warm water, if necessary, remove bone and excess film;
3. Pour the marinade over the fillets and keep 2 years, do not forget to turn the fillets each 30 minutes;
4. Take a large frying pan and cover the bottom with foil. Spread dry tea and sugar on the foil, after covering it all with a lattice in the shape of a frying pan;
5. Put the marinated fillet on paper towels, so, dry it a bit;
6. Take another pan and heat vegetable oil on it, then spread the chicken fillet there;
7. Lightly fry the fillets on all sides;
8. Place the fried meat on the grill, covered with a lid;
9. Put the pan on the stove;
10. At the end 30 minutes, turn off the meat.
11. After cooking, give the meat some time, to cool down and you can enjoy the cooked dish.

The following method of smoking is available to owners of a home smokehouse:

What to cook from smoked brisket

If serving homemade smoked brisket is too easy for you, you can make interesting salads, and complement the taste of cooked meat:

Saladiness "Immediacy"

Ingredients:

• smoked chicken breast;
• fresh mushrooms (150G.);
• cheese (150 m);
• carrots in Korean (100 m);
• one fresh cucumber and one onion.

Stages of implementation:

1. Chop the meat into small pieces;
2. Chop the mushrooms and onions, then fry over low heat;
3. Cut the cucumber into small cubes;
4. Grate the cheese on a large grater;
5. Mix all ingredients and season the salad with mayonnaise.

Of course, the caloric content of this dish will be considerable due to mayonnaise, but you can pamper yourself and your loved ones on holidays!

Salad "Simplicity"

Ingredients: smoked chicken fillet, paprika, greenery, mayonnaise.

Cut all ingredients into small pieces, mix and season with mayonnaise.

"Unusual" salad

From the name of this salad, can be understood, that the recipe will not be quite the usual ingredients, but he try to cook, because it is very tasty and useful!

Ingredients:

• smoked breast (500 m);
• potato (6 PC);
• green onion (6 PC);
• egg yolk (4 PC);
• pickled cucumber (3 PC);
• ogirkovy marinade (6Art. l.);
• juniper berries (5 PC);
• vegetable oil (80 city);
• salt and pepper to taste.

Stages of implementation:

1. Crush juniper berries;
2. Pour vegetable oil into a saucepan and put berries there. Heat the mixture for 10 minutes, then allow to infuse 1 hour and strain;
3. Boil the potatoes in their skins, then peel and cut into slices;
4. Pour the chopped marinade over the sliced ​​potatoes;
5. Chop chicken breasts into cubes;
6. Chop the onion;
7. Peel a celery and chop it;
8. Marinated cucumbers cut into cubes;
9. Thoroughly beat the juniper butter with the yolks and spices, the sauce will come out;
10. Mix all ingredients and season with sauce.